How to lose weight at home for a month?

In the 21st century, there were more fat people, and this led to the most negative consequences in the form of diabetes, hypertension, joint and heart disease.To avoid this, you need to take decisive action, and for this you need to know how to lose weight at home for a month.

Why someone is full

Being overweight obtained "slowly", but for many years like that, the weight arrow during the morning weighing is increasingly unpleasant for the "owner" of such a body.It is quite clear that the desire to reduce extra pounds - and is better for health, and its appearance is more aesthetic.

Someone left for the following reasons:

• With slow metabolism (metabolism).
• Hormonal failure.
• Suck the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: principle

Not everyone who is complete wants to sit on a diet constantly, and many have the desire to lose weight quickly at home, say, 10 kg.For a month, it was desirable without any diet.

There is a way out, and it's effective - a balanced diet.Of course, someone calls it a diet, but this is not entirely true.Many people believe that it is enough just to reduce consumption of candy, or even fully exclude it from a daily diet.In fact, the basic principles are as follows:

1. Delete from the daily menu not only candy, but all simple carbohydrates - flour, mayonnaise, soy sauce.
2. Before fast food forever, alcohol.
3. Don't eat any fat and fatty dishes.
4. Reject fried dishes and smoked meat.
5. Do not eat varieties of meat and fatty fish.
6. No need to drink soda water, even on sugar substitutes.
7. Don't eat chips.
8. Don't drink any sweet juice and packaging.

Beer deserves separate "attention" -must be excluded, first -first, both alcohol and non -alcoholic.After eliminating the product registered from the diet, one can rely on weight loss without diet and at home.

But you can go further to your destination, using the following:

• Small fermented milk products.
• Vegetables in any form - from fresh and boiled, to boil and baked.The exception is potatoes.However, if so unbearable, then sometimes you can eat a little from them in the safest form - in "uniform" or baked in calls, oven.And of course without oil.
• Eggs or omelet boiled without flour.
• Fish varieties and thin meat.
• Warm fruit and juice.It's better to use the last one in the newly squeezed juice.
• Whole wheat bread.In the absence of that, you can eat a little black bread from flour is not higher than the first grade with the addition of bran.
• Porridge can't eat everything.Ovsyanka (just not cooking fast), soba, wheat, wheat, bulgur suitable.As for Barley Pearl, you need to remember about the property to print the intestine with frequent use, and if not all of them are good with digestion, then it must be used carefully.

So, you can lose weight and up to a month without fear of your own health and down more than 10 kilograms in a rather short time.

Other methods

There is a soft diet that can be obeyed is relatively easy with a certain mood.Example:

1. Bental diet.Here the main principle is the limited calorie content of up to one and a half thousand, or even up to nine hundred kcal.Comply with the rules of lack of hunger, a person does not overeat.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent in all diet.
2. Japanese diet.They are truly built on the use of protein.Such products will help quickly satisfy hunger and stay under a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from one to two weeks.

Thus, the possibility of losing 5 kg at home - is evidenced by a review of the forum.

Unfortunately, tasks are far more difficult than weight loss Retention.To facilitate it, according to nutritionist or doctor, you can use drugs that reduce appetite.So, for example, using a modern combined drug central action for 6 months allows not only to reduce weight, but also to form the right food habits to maintain the results in the future.

Because of the substances that are included in the drug, accelerateFeelings of saturation and the amount of food eaten reduced by 20%, and food content of food by 25%.In addition, this drug increases thermogenesis (heat production by the body), because about 100 kcal is also burned per day.

To achieve its effect, it is necessary to use drugs in the dosage and duration of the course that will be prescribed by the doctor and, of course, not Forget the Diet and Physical Activity.

Lose weight for a month to 10 kg or more

For 1 month 10 kilograms - whether this is realized, many people ask, ask questions like that in search engines and ask nutritionists.In addition, without endangering health and at home, because not everyone wants to visit the gym for a number of reasons:

• Songest of residence.
• High subscription fees.
• Various complexes issued by people with overweight experiences, are among people who are not burdened with such problems.
• The reluctance to practice among people.

Not everyone is able to buy a coach, who, maybe, will require at least at first.

Many people ask how to lose weight in 2-3 months to 20 kilograms and how difficult it is.

To achieve results like that, of course, there will be several diet or one sport - to be more effective in combining the two disciplines.Even the first 10 kg per month in most of the weight loss of people go away with difficulty, and what to talk about the remaining 10.If you keep the diet hard, there will be no power or nerve.If you deal with fatigue, then exorbitant appetite will come.So the best way is physical activity combined with a balanced diet.

The benefits and needs of physical activity

To lose weight with 5, 10 kg.Quickly and efficiently at home, and physical activity will be needed.Actually, any balanced diet without it, if it does not underestimate itself, is not a very rational approach to business.

Because you can hardly lose weight without diet and eliminate your own stomach, it is impossible to lose weight without the help of physical activity in all types:

1. Run.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretch.
6. Kallanetics.
7. Yoga.

8. Exercise called "bar".
9. Bodybuilding, etc.

Enough at home to have a simple rope, small dumbbel, the crossbar that is built to the door and some simple devices such as Fitball.

Simple exercises that are useful for assignments and health in general:

• Squades.This helps process your feet and buttocks.
• Crooked.The extraordinary "blow" in the stomach.
• Twin sisters.This will also allow you to do your feet.
• Push -ups.Universal exercise for many muscle groups, and the main emphasis is falling.If the exercise cannot push the floor, then you can do this from chairs, chairs, or even from the wall.Anyone will overcome the last exercise.

If you deal with dumbbel with various muscle groups, then it is better to work with a small weight by making more repetition - fat burned more efficiently.

In this case, the main thing is a positive attitude and confidence in your own success.

If there is no special desire to run, and the weight is still not possible, you can start with hiking, preferred with a slightly higher speed than walking.

As for the jumping rope, this simple inventory is really very necessary, because with that it is possible to remove fat from all parts of the body, including the feet, arms, buttocks, faces, etc.The main thing, before starting to be involved in a doctor, is better with exercise.And we must remember that overtraining can cause a lot of damage to the liver.Everything is good in medium quantities!

How many kilograms you can lose weight

Many people who want to lose weight with breathing and impatience, as they say, hijack the internet with the hope of finding a magical diet or magical exercise that will allow you to reset 15, 20, 25, 30 and even 50 kg.per month.Or in extreme cases, down 30 kg.For 3 or 4 months at home.

Don't forget that fat has increased for years, or even a few decades due to improper (irregular) nutrition, hypodynamia and too long spent in the kitchen around it with the "original" refrigerator.

But there is always a time when you have to stop near the mirror after bathing, and critically examine your body for "accumulation" that is not liked in various parts of the body.

Realistic enough to lose weight up to 5 and even ten kilograms, even 20, you can.But whether it will be true in connection with your own health - this is the question.

Recently, on TV, all types of events, where weight loss miracles in the shortest possible time have been displayed, very often began to be displayed.But, as they said, the miracle did not happen, and this was not only tiring, but also the work of hell, which included diet and large burdens, sometimes expensive.

Need to be weighed and thought when you are the last time in the gym and whether you can leave your favorite muffin, fat sausage or beer, absorbed in large quantities every weekend.To achieve such fantastic results, extraordinary will - and at the event, people were brought to despair, and those who came to drop a kilogram that was hated (even dozens!) Not everyone holds such races and leaves Ashly bread, not sleepy.

And if someone has reached the coveted goal, he will have another test, it is not less severe to maintain his "correct" weight, not tearing over -eating after long food restrictions.

Many experts claim that safe weight loss is a maximum of 3 kg.per month.So everyone must understand for themselves the results that are actually expected and, maybe, it's better to lose 10 kg.For 2, 3, or even 4 months, it is not painful for their own souls and is safe for health rather than forcing events with health risks.

And fall, say 20 kg.Within a year, a person only gets extraordinary results, worthy of imitating, even jealous.

Who and how to lose weight

Different people lose weight differently: a person faster, and someone is slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Power correction.Not everyone holds a diet in good faith, someone is destroyed.No need to abuse salt!
5. Compliance with the drinking regime.It seems that more and more people drink water, the more he will weigh, the liquid consumed in one and a half to three liters (depending on the size of his own body weight) helps eliminate excess water from the body, and eliminate swelling.
6. Compliance with sleep fashion.You need to sleep at least 7-8 hours.

Positive attitudes and beliefs in themselves and their own strength gives many things.

Without doing physical exercise, one can lose weight, only use "true" products, of course, different: 6-7 kg, and 8-13 for the same period, despite the same conditions.

People with a lot of weight loss in the first kilogram quickly.

Someone who weighed before he took himself, for example, 160 kg.This will lose the first 30 kg.Much faster than people who have their own weight before class, say, 98 kg.And for people who are much thinner, their extra pound will throw it harder.

Literacy notes using a hard diet

History of Tofu - and the latest examples - from weight loss for a large number of kilograms.Here they:

• Manuel urosp (Mexico).He weighed not much, not less, but 587 kg and considered almost the thickest person in the world.He not only could not move, but even woke up from bed.For seven years of protein diet specifically developed for him, he fell 400 kg.
• Devid Smith (America).His weight reached 285 kg.And the situation becomes, without improvement, critical.Thanks to the special exercise and the diet developed for him, he began to lose weight 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman even succeeded in "visiting" Guinness-Eon record holders for weight 544 kg, and in the second, they thank him 415 kg.In six years.
• Carol Wright with a weight of 200 kg down 130 kilograms in 2 years thanks to a balanced fitness and a balanced diet.

History knows many similar examples, but it will be naive to believe that all these people are easily given such results - without nerve disorders, as well as some deviations from the diet, it is not done.

Hard Diet: Benefits or Hazards

It is generally accepted that it is a hard diet which is the most effective choice for rapid weight loss, and is really safe for health.However, another thing happened: some inexperienced techniques can cause the saddest consequences that involve not only my health, but even weight gain.

A hard diet involves certain methods where the daily diet does not exceed seven hundred (or even 500) calories.This causes weight loss per kilogram per day, or even more.Counter:

1. As a result, there is a lack of vital traces elements.
2. Damage to hair, nails, skin must worsen.
3. Violation of water balance, which delays water in the body.
4. The risk of gastrointestinal disease (digestive tract) is very good.
5. Kidney disease may appear, etc.

All of this threatens, as a result, the best, the previous return, but most often weighing will grow one and a half times.In addition, someone is forever disappointed with the benefits and effectiveness of any diet, as a result he will become easily offended and uncertain.

We must not forget that fat is far from the most important cause of being overweight.The negative role is quite large in this case is played by blocked water intestines.

So that mono -diet does not cause diseases and nerve disorders, it is better to find advice that meets the requirements and beneficial for nutritionists.

Therefore, using balanced nutrition, physical exercise, proper drinking mode and good rest, you can achieve considerable results.And forced weight loss using various monodieties, if approved by a doctor, it should not last more than one week, and not two months, because some people try to practice it.

General Monodite: Kefir, Water, Soba, Apples, etc.

And you also need to remember one gold rule: not enough to lose weight, it is important to fix it without losing health!

Lose weight for a woman, girl

Most women, girls want to lose weight: 3 kg.And who 10. However, this applies to teenagers - and girls at the age of 14 may need this, because he might have such problems.

First of all, you need to pay attention to the problematic "female" zone:

1. Butt.
2. Pelvis.
3. Waist.
4. Foot.
5. Stomach.

This does not mean at all that you should not pay attention to the hands, face, and other body parts.All of the above must have a decent representative appearance of both sexes, but women who are jealous of these zones, because this is what forms their silhouette and is very attractive to men.

Buttocks, thighs, back of the thighs, leading muscles and waist to the right appearance (other than jumping straps) Bring:

• Squat.
• Stannaya traction on the legs straight with mild dumbbel (or even one), Romania and summer.

Don't be afraid of all these stems, believe that a woman's figure in a month will be a man - for this you need to work too hard, using a bar with a large burden.

Before starting such training, you need to consult a doctor.

Don't let go of running morning, exercise, and various exercises that spend energy.Contrast baths are also useful.As for the balanced diet, it's universal for everyone, regardless of sex.

All of this can be successfully done at home, but at least it must be done first under the supervision of the coach at least the first time.

Remove the hated stomach

This problem zone is not only exciting girls and girls, but also many men.Large and sagging stomach is a phenomenon of low orientation, and dangerous.What are the dangers and dangers:

1. Accumulation of internal fat.
2. Obesity.
3. Violation of the function of the digestive organs.
4. Closed intestine.
5. Liver disease, stomach, bladder.
6. Deteriorating metabolism.
7. Signals for endocrine and cardiovascular diseases.

This is not the entire list of alleged diseases, so you need to get rid of such a problem area.

With a balanced diet, everything is clear, but the exercise will be rather specific, although most of them are accustomed to school physical education lessons.Because the abdominal muscles in everyday life -day can hardly carry a burden, you have to arrange it by force.Exercise:

• Press Study.Divided to study the top and bottom."Treated" by lifting the body and lifting your feet, each.
• It is important to practice delaying the stomach into any case that is suitable for this.You also have to straighten your shoulders.
• To make all types of exercises to twist the body, thus training the muscles of the abdomen.

And some more useful tips: chewing food thoroughly, monitoring the correct digestion without leaving constipation, not nervous, drinking a lot of water.

Conclusion

How many kilograms to lose weight, which diet should be chosen and what physical activity gives each person preference separately.Just keep in mind that everything is good in moderate amounts and each step of weight loss must begin with a doctor's consultation.And one more important rule: You cannot lose weight once for the rest of your life - Maintaining an excellent physical form - this is a tiring job and everyday, coupled with a balanced diet.